Ultimate Alternative Health Solutions

Category Archives: Diet


Beans – Heart Healthy Benefits

by: NutritionFacts.org Legumes by which we mean all kinds of beans, chickpeas, split peas, and lentils, are an excellent source of many essential nutrients…vitamins, minerals, fibers, antioxidants. And, not just an excellent source; perhaps the single cheapest source. In terms of nutrition density per penny, the four that really pull away from the pack are… Continue Reading

Your Next Meal Could Help Fight Stress & Depression

by: BMC Medicine A healthy diet nourishes both your body and your mind. That was the conclusion of the “SMILES” trial, which was published by BMC Medicine. Poor food choices have been linked to mood disorders in the past, but this small study investigated how food can actually be used therapeutically to treat patients more… Continue Reading