Ultimate Alternative Health Solutions

Autoimmune Disease and Excessive Inflammation

6 Foods to Eat and 3 to Avoid to Help Your Body Fight Autoimmune Disease and Excessive Inflammation

Autoimmune diseases diagnoses are often given with no recommended treatments. But food can play a role in helping the body heal. What might an autoimmune disease diet look like? And what foods should you eat and avoid to feel better and even reverse illness? Get answers and hope in this article.

By Hannah Sentenac

If you or someone you know has an autoimmune disease, you know these illnesses can be overwhelming, frustrating, and debilitating.

When you have an autoimmune disease, basically, your body is attacking itself.

These conditions are notoriously difficult to diagnose. And they can manifest through a wide variety of symptoms. So getting to the root cause isn’t easy and can take a long time.

Autoimmune diseases are on the rise in a significant way.

Worldwide, up to 700 million people are estimated to be suffering from autoimmune disorders right now. And in the U.S., autoimmune diseases are the third most common category of illness, after cancer and heart disease.

About 78% of autoimmune disease cases take place in women.

But as the science is showing, food can play a role in helping sufferers of autoimmune disease feel better and heal their bodies.

What’s An Autoimmune Disease?

When you have an autoimmune disease, your immune system misidentifies healthy tissues and organs as being foreign. This causes the body to produce antibodies that attack your body’s own tissues.

Your symptoms might come on quickly or gradually. You may feel overwhelming fatigue, crippling pain, and debilitating weakness. Or you may feel dizzy and have brain fog.

You may feel miserable, like you’re on a roller coaster of good days and bad days with no end in sight. These diseases can be frustrating and isolating, but each experience is unique.

All autoimmune diseases share one common theme: an out-of-sync immune system that has turned inward, attacking parts of the body as if they were foreign invaders.

In fact, autoimmune diseases can show up in at least 80 different ways in all areas of the body.

But all autoimmune diseases share one common theme: an out-of-sync immune system that has turned inward, attacking parts of the body as if they were foreign invaders.

Your immune system is crucially important, serving the purpose of protecting your body from infections and bacteria. But when its functions are out of balance, your immune system can become dangerous.

Autoimmune Diseases List:

More than 80 autoimmune conditions exist. Some of the most common ones include…

  • Rheumatoid arthritis (RA), chronic inflammation of the joints that leads to pain, swelling, and stiffness.
  • Lupus (SLE), a systemic issue that affects the skin, joints, kidneys, brain, and other organs and can manifest in fatigue, joint pain, fever, and a rash.
  • Celiac sprue disease, a reaction to gluten in which the small intestine becomes inflamed, causing damage and leading to the malabsorption of some nutrients.
  • Pernicious anemia, a condition where the body can’t absorb enough vitamin B-12 in order to make the necessary number of red blood cells.
  • Vitiligo, a condition in which the skin loses its melanocytes (pigment cells), leading to discolored patches on different parts of the body.
  • Scleroderma, a disease in which the connective tissues become tight and stiff.
  • Psoriasis, an issue where skin cells build up to become red, itchy scales.
  • Inflammatory Bowel Diseases, a group of disorders that cause inflammation of the digestion tract. These include Crohn’s disease and Ulcerative colitis.
  • Hashimoto’s disease, a condition in which the thyroid gland is attacked and gradually destroyed, often manifesting in fatigue and weight gain.
  • Addison’s disease, when the adrenal glands don’t produce enough hormones. Symptoms include fatigue, nausea, and weight loss.
  • Graves’ disease, in which the thyroid overproduces hormones. It can manifest in anxiety, tremors, and puffy eyes.
  • Sjögren’s syndrome, a condition which causes dryness of the eyes and mouth and can often accompany other autoimmune diseases.
  • Type 1 diabetes, a condition where the pancreas does not create enough insulin. Patients have to monitor their blood sugar levels for life.

What Causes Autoimmune Diseases?

There’s no definitive answer as to what causes autoimmune disease. But many scientists suspect the following three things play a role…

  • Genetics
  • Infections
  • And environmental factors including diet, toxins, and the balance of intestinal bacteria

n recent history, Westernized countries have seen significantly higher rates of these diseases — suggesting that autoimmune diseases are not just a product of genetics or bad luck. Instead, they may be strongly influenced by the choices we make.

Lifestyle changes, particularly food choices, can play a key role in managing or even reversing many of these autoimmune diseases.

No established cures for autoimmune diseases exist.

But numerous studies have demonstrated that lifestyle changes, particularly food choices, can play a key role in managing or even reversing many of these autoimmune diseases.

How Excessive Inflammation Is Linked to Autoimmune Diseases:

Fundamentally, autoimmune disease is an inflammation issue.

According to the Journal of Immunology Research, “increasing evidences show that the abnormal inflammatory response is closely associated with many chronic diseases, especially in autoimmune diseases …”

Doctors typically turn to medication for dealing with the symptoms of inflammatory conditions, which often fails to address the root causes — including allergens, infections, environmental toxins, an inflammatory diet, and stress.

But food can be a powerful tool for fighting excessive inflammation.

What Does The Science Say About An Autoimmune Disease Diet? Healthy, Plant-Based Eating Can Help:

Every autoimmune disease is different. Yet science is pointing to the power of plants to help alleviate symptoms and heal the body.

A 2014 research review published in the journal Current Allergy and Asthma Reports found that the symptoms of many autoimmune diseases — including fatigue in MS, pain and diarrhea in IBD, or the need of insulin in type one diabetes — may be “considerably affected” by food choices.

A whole food, plant-based diet, in particular, can make a world of difference.

A 2001 study published in the journal Rheumatology found that a vegan diet (also free from gluten) could significantly improve the signs and symptoms of rheumatoid arthritis (RA).

One potential driver of RA is low levels of potassium. Multiple studies — including this one in the Annals of the Rheumatic Disease — have noted that patients with RA tend to have lower levels of potassium in their blood.

Another study published in 2008 in the Journal of Pain found that increasing potassium intake could decrease pain levels in RA patients. Further research has suggested that may apply to other autoimmune conditions as well.

Where does potassium come from? The leading sources are plant foods, such as avocado, acorn squash, spinach, sweet potato, pomegranate, and bananas.

Another study published in 2008 in the Journal of the Academy of Nutrition and Dietetics concluded that a vegetable-rich plant-based diet increased the levels of many specific nutrients that contribute to a healthy and balanced immune response — including fiber, total vitamin A activity, beta-carotene, vitamins K and C, folate, magnesium, and potassium — all of which contribute to a healthy and balanced immune response.

Give Your Gut Some Love:

Gut health is a crucial component when it comes to healing, and preventing, the development of autoimmune diseases.

A 2017 study published in the Frontiers of Immunology found that “leaky gut” — when the intestinal epithelial lining loses integrity and allows the passage of bacteria and toxins into the blood — can “trigger the initiation and development of autoimmune disease.”

Another report published in 2012 in the journal Nature found that when the digestive system encounters saturated fat, it breaks down the healthy bacteria in the gut.

This causes inflammation, an increased immune response, and tissue damage.

Saturated fat is primarily found in butter, cheese, red meat, and other animal-based foods.

So what’s the best way to take care of your gut? Healthy probiotics (beneficial bacteria) can be helpful. Good sources may include fermented foods, such as kimchi and sauerkraut, unsweetened yogurts, coconut kefir, and probiotic supplements.

But it’s equally important to feed the “good guys” abundant healthy prebiotic foods that help them to increase.

The number one food that probiotics love is fiber. The particular kinds of fiber that are most beneficial are found in chicory root, Jerusalem artichoke, dandelion greens, garlic, leek, onion, asparagus, jicama, apple, flaxseed, and burdock root.

Eat Your Veggies:

Certain foods are anti-inflammatories, supporting your body in maintaining an appropriate immune response. Here are some foods you may want to eat more of:

Leafy greens:

These calcium-rich nutritional powerhouses include kale, mustard greens, collard greens, cabbage, and broccoli.

They’re packed with good-for-you vitamins and minerals and can easily be added to smoothies, salads, or stir-fries.

Mushrooms:

Fungi have demonstrated some tremendous anti-inflammatory potential.

One 2005 study published in Mediators of Inflammation found that mushrooms can promote anticancer activity, the suppression of autoimmune diseases, and aid in allergy relief.

Onions:

These flavorful veggies have long been touted for their beneficial effects.

They contain quercetin, an antioxidant which has been shown to inhibit inflammation-causing leukotrienes, prostaglandins and histamines in both osteoarthritis (OA) and rheumatoid arthritis (RA).

Squash:

The squash family, which includes a colorful array of options like butternut, zucchini, and pumpkin, are winners when it comes to anti-inflammatory efforts.

They contain fatty acids (like omega 3s), and antioxidants, including zeaxanthin, lutein, and beta-carotene.

Turnips and Rutabaga:

These root vegetables are packed with positive ingredients, including an array of antioxidants, such as glucosinolates and carotenoids.

They also offer vitamin C, potassium, magnesium, zinc, iron, and more.

Add Some Spice to Your Life:

Certain spices are particularly beneficial when it comes to minimizing inflammation and boosting your body’s healthy immune response.

Super-flavorful options include ginger, cayenne pepper, cloves, garlic, cinnamon, and turmeric.

Turmeric, in particular, is a powerful anti-inflammatory.

A 2007 study published in Advances in Experimental Medicine and Biology noted that curcumin (the primary active ingredient in turmeric) has been shown to help with multiple sclerosis, rheumatoid arthritis, psoriasis, and inflammatory bowel disease.

According to the Journal of Alternative Medicine Review: “Curcumin supplementation can result in up to a 60% reduction in pain and a 73% reduction in joint stiffness.”

Three (3) Foods You May Want to Avoid If You Have An Autoimmune Disease:

Many people battling autoimmune disorders may want to consider reducing or eliminating the following foods/ingredients:

Gluten:

The key ingredient in many starchy comfort foods, gluten can be particularly challenging for those with autoimmune diseases.

For anyone with celiac disease, steering clear of gluten is essential. But many people struggling with autoimmune disease may be gluten sensitive.

Many people struggling with autoimmune disease may be gluten sensitive.

If you are experiencing a difficult-to-solve health challenge, you may want to give up gluten for three to six months to see if you notice any dramatic health improvements. Gluten is found in wheat, spelt, rye, and barley.

For some people, gluten may contribute to leaky gut-related challenges. And according to 2014 research published in Best Practice & Research: Clinical Gastroenterology, it may exacerbate conditions like multiple sclerosis, asthma, and RA by increasing inflammation.

Sugar:

A Standard American Diet tends to be high in sugar. And those with autoimmune conditions are particularly susceptible to the negative effects of this sweet substance.

A 2015 study published in Frontiers of Immunology found that sugar intake increased the likelihood of developing type one diabetes in children at genetic risk.

Additionally, according to 1973 research published in The American Journal of Clinical Nutrition, sugars in all forms (glucose, fructose, and sucrose) can impair immune system function, hurting the ability of white blood cells to do battle against threats.

It’s best to minimize sugar consumption and to try to keep sugar at around five percent of your dietary makeup.

Animal products:

Many animal-based proteins, like those found in meat, milk, and eggs, can cause an inflammatory response in the body, exacerbating autoimmune conditions.

A 2010 study reported in the Journal of the American Dietetic Association found that patients who adhered to a vegan diet for three and a half months experienced a great deal of improvement in pain, swollen/tender joints, and morning stiffness than the control group patients who followed a standard American diet.

A 2015 study published in Complementary Therapies in Medicine determined that patients who ate a vegan diet for three weeks significantly reduced their C-reactive protein, a significant factor in acute inflammation.

Twenty years ago, scientists published research in the American Journal of Cardiology showing that a single meal high in animal fats could cause an immediate spike in inflammation that peaked at around four hours.

Essentially, these animal fats paralyzed the arteries, cutting their flow volume almost in half.

For those who eat animal products at every meal, just as the inflammation from one meal is winding down — the spike could be starting again.

Other studies have found that exposure to animal products can trigger autoimmune attacks and flare-ups in people with conditions like arthritis, so a plant-based diet may be of real benefit.

Empower Yourself to Heal Through Food and Keeping the Right Balance of Good Gut Bacteria through Probiotic:

Autoimmune diseases can be notoriously frustrating. But food can be a powerful tool in fighting back against illness and helping your body heal.

By sticking to a healthy diet based around whole plant foods and by avoiding some of the key triggers, you can make a world of difference to support your own well-being. And you can boost and balance your immune system so it can be your reliable friend and protector for years and decades to come.


Keeping the right balance of good bacteria is crucial to optimal health. It has been widely understood that a healthy colon is the key to a healthy body, and therefore, it plays a major role in the quality of your life. Adding a quality “Probiotic Supplement” to your diet is one of the best way to fight off the effects of taking antibiotics and being bombard with antibiotics in the foods we eat and drink…


Tell us in the comments below:

  • Did this article help you to have a better understanding about Autoimmune Disease???
  • What did you find useful, interesting, or surprising in this article?
  • What have you done naturally to help deal with your Autoimmune Disease???

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    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    The Jewish people deny Jesus as their Messiah and have stated that their Messiah has been identified and is waiting to be revealed. They say this man will rule the world under a one world religion called “spiritualism”.

    They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him. On the back of the coin is an image of the third Temple.

    The Bible says this false Messiah who seats himself in the Third Temple will be thee antichrist that will bring about the Great Tribulation, though the Jewish people believe he will bring about world peace. It will be a false peace for a period of time. You can watch interviews of Jewish Rabbi’s in Israel speaking of these things. They have their plans set in place. It is only years away!

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically Revelation 13:16-18:

    He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name.” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we need two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

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  121. Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    The Jewish people deny Jesus as their Messiah and have stated that their Messiah has been identified and is waiting to be revealed. They say this man will rule the world under a one world religion called “spiritualism”.

    They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him. On the back of the coin is an image of the third Temple.

    The Bible says this false Messiah who seats himself in the Third Temple will be thee antichrist that will bring about the Great Tribulation, though the Jewish people believe he will bring about world peace. It will be a false peace for a period of time. You can watch interviews of Jewish Rabbi’s in Israel speaking of these things. They have their plans set in place. It is only years away!

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically Revelation 13:16-18:

    He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name.” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we need two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    VISIT http://WWW.BIBLEFREEDOM.COM TO SEE PROOF FOR THESE THINGS AND MUCH MORE! TELL YOUR FRIENDS AND FAMILY. SHARE THIS MESSAGE!

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  141. Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God. They deny Jesus as their Messiah, and the Bible tells us this Jewish Messiah will be the counterfiet that will bring about a false peace, and ultimatley the great tribulation.

    They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him. On the back of the coin is an image of the third Temple.

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit BIBLEFREEDOM to see proof for these things and much more!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! God bless!

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  164. Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the capital of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God.

    Biblical prophecy tells us that this Jewish Messiah who will take the stage will be the antichrist “who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God” (2 Thessalonians 2:4). For a time he will bring about a false peace, but “Therefore when you see the ‘abomination of desolation,’ spoken of by Daniel the prophet, standing in the holy place (Matthew 24:15)…then there will be great tribulation, such as has not been since the beginning of the world until this time, no, nor ever shall be” (Matthew 24:21).

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it. Revelation 13:11-18 tells us that a false prophet will arise on the world scene doing miracles before men, deceiving them to receive this Mark. Do not be deceived! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! This is forever…God bless!

    “EITHER HUMAN INTELLIGENCE ULTIMATELY OWES ITS ORIGIN TO MINDLESS MATTER OR THERE IS A CREATOR…” – JOHN LENNOX

    We all know God exists. Why? Because without Him, we couldn’t prove anything at all. Do we live our lives as if we cannot know anything? No. So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? God. So to know anything, you would have to be God, or know God.

    A worldview without God cannot account for the uniformity and intelligibility of nature. And why is it that we can even reason that God is the best explanation for this if there is no God? We are given reason to know or reject God, but never to know that He does not exist.

    It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip?

    Is there evidence that the Bible is the truth? Yes. Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? That the Bible doesn’t say the Earth was formed in six 24-hour days but rather six long but finite periods of time? That the Bible makes 10 times more creation claims than all major “holy” books combined with no contradictions, while these other books have errors in them? The Bible stood alone by concurring with the big bang saying, “In the beginning God created the heaven and the earth” (Genesis 1:1); and says our universe is expanding, thousands of years before scientists discovered these things. Watch a potential life-changing video on the front page of BIBLEFREEDOM with Astronomer(PhD) Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists.

    Jesus came to pay a debt that we could not; to be our legal justifier to reconcile us back to a Holy God; only if we are willing to receive Him: “For the wages of sin is death…” (Romans 6:23).

    God so loved the world that He gave us His only begotten son, so that whoever believes in Him, through faith, shall not perish, but have everlasting life. Jesus says if we wish to enter into life to keep the commands! The two greatest commands are to love God with all your heart, soul, strength, and mind; and your neighbor as yourself. All the law hang on these commands. We must be born of and lead by the Holy Spirit, to be called children of God, to inherit the kingdom. If we are willing to humble ourselves in prayer to Jesus, to confess and forsake our sins, He is willing to give the Holy Spirit to those who keep asking of Him; giving us a new heart, leading us into all truth!

    Jesus came to free us from the bondage of sin. The everlasting fire was prepared for the devil and his angels due to disobedience to God’s law. If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. For sin is the transgression of the law. We must walk in the Spirit so we may not fulfill the lusts of the flesh, being hatred, fornication, drunkenness and the like. Whoever practices such things will not inherit the kingdom (Galatians 5:16-26). If we sin, we may come before Jesus to ask for forgiveness (1 John 2:1-2). Evil thoughts are not sins, but rather temptations. It is not until these thoughts conceive and give birth by our own desires that they become sin (James 1:12-15). When we sin, we become in the likeness of the devil’s image, for he who sins is of the devil (1 John 3:8); but if we obey Jesus, in the image of God. For without holiness, we shall not see the Lord (Hebrews 12:14).

    The oldest religion in the world is holiness through faith (James 1:27). What religion did Adam and Eve follow before the fall? Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow the rituals and traditions of man but to take up our cross and follow Him (Luke 9:23). There are many false doctrines being taught leading people astray. This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit. Jesus is more than a religion; He is about having a personal relationship with the Father. Start by reading the Gospel of Matthew, to hear the words of God, to know His character and commandments. Follow and obey Jesus, for He is the way, the truth, and the life!

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