Ultimate Alternative Health Solutions

Author Archives: MBH

Fermented Foods – Instrumental for Your Health and Well-Being

The human microbiota is made up of trillions of cells, including bacteria, viruses, and funguses. The largest populations of microbe reside in our gut: the gut microbiota. The microorganisms living inside the gastrointestinal tract are also known as gut flora. Microflora in the gastrointestinal tracts of healthy individuals differs from those found in diseased individuals.… Continue Reading

Chlorine – Danger in our Water

One of the Dangers that lurks in our Water Supply It was used as a poison mustard gas in World War I and as a chemical weapon in the Iraq War. It’s the primary ingredient in bleach and in disinfectants. It’s also used to make plastics, insecticides, and solvents for dry cleaning and metal degreasing.… Continue Reading

Potato Health Benefits

Story at-a-glance: Potatoes are a popular and well-loved veggie. However, they can be quite controversial. Some people say they cause weight gain and other health issues. But what does the science say? Are potatoes healthy? And should they be a part of your regular diet? You probably have fond memories of eating potatoes. Whether baked,… Continue Reading

Sweet Potato Health Benefits

Story at-a-glance: Sweet potatoes are a favorite food. But are sweet potatoes good for you? And should you be eating them year-round? Here’s what you need to know about sweet potato nutrition, sweet potato health benefits, and more. When I was growing up my parents didn’t feed us a lot of processed sugar. But once… Continue Reading

CoQ-10 / Coenzyme Q-10

Story at-a-glance CoQ10, short for coenzyme Q10, is a substance naturally produced by the human body CoQ10 can provide positive impacts to cardiovascular health. Because the heart is an energy-hungry muscle, insufficient energy may cause the heart to not function properly Before taking any dose of CoQ10, talk to your physician to help determine the… Continue Reading

Bone Broth – Amazing Health Benefits

Many cultures have used bone broth to make healing elixirs, soups and stews for many centuries. The Jewish community made chicken soup the popular remedy for the common cold without fully understanding the unique health benefits in this dish. Science has revealed the amazing health benefits that come with bone broth. Bone broth can be… Continue Reading

Bed Bugs – Natural Eradication

Story at-a-glance: Bed bugs (Cimex lectularius) are small (but terrible) wingless insects that feed on the blood of warm-blooded animals, including humans. While the U.S. Centers for Disease Control and Prevention (CDC) notes that bed bugs aren’t a medical or public health hazard because they don’t spread disease, this doesn’t mean you should take these… Continue Reading