~~~~~~~~~~~~~~~~~~~~~~~~~~~~
MindBodyHealth Preferred Customer Pricing - SAVE EVERY DAY on Quantities of 2 or More
Roex - Grandma's Herbs - MindBodyHealth's Miracle Products
FREE SHIPPING on Most Orders $50.00 & Over, otherwise $5.99 Shipping on Most Orders Under $50.00
Take a look at our new Blog: 4MindBodyHealth.blogspot.com, for more articles and information
You can also Place an Order by Calling:  800-429-7118 or e-mail us direct (see our Secure Shopping Cart)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

Tai Chi

Tai Chi works almost as well as strenuous exercise at lowering blood pressure.  In a recent study, six weeks of doing this Chinese system of slow, gentle movement on a daily basis cut systolic blood pressure (the top number) by seven points.  Six weeks of brish walking and/or aerobic dance lowered systolic pressure an average of 8.4 points.

Deborah Rohm Young, PhD, Johns Hopkins Medical Institutions, Baltimore