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Tai Chi

Tai Chi works almost as well as strenuous exercise at lowering blood pressure.  In a recent study, six weeks of doing this Chinese system of slow, gentle movement on a daily basis cut systolic blood pressure (the top number) by seven points.  Six weeks of brish walking and/or aerobic dance lowered systolic pressure an average of 8.4 points.

Deborah Rohm Young, PhD, Johns Hopkins Medical Institutions, Baltimore