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Seasonal Depression

Seasonal Depression can often be controlled with light.   Until recently, there was little evidence that sitting in front of a "light box" helped people with seasonal affective disorder (SAD). 

New finding: Depressive symptoms almost totally disappeared in 61% if SAD sufferers who got daily light therapy for four weeks.  A light box ($300 to $500) may be a good option for SAD sufferers unable to get outdoors for sun exposure.

Charmane Eastman, PhD, director, Biological Rhythms Research Laboratory, Rush-Presbyterian - St. Luke's Medical Center, Chicago.  For more information, contact the Society for Light Treatment and Biological Rhythms, 10200 West 44 Avenue, Suite 304, WheatRidge, Colorado, 80033.