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If You're Moody, Try Changing Your Diet

A sugary breakfast can lead to midmorning slump, and a baked potato can lead to an afternoon boost, nutritionists say, exemplifying the fact that food plays a role in mood swings.

Believe it or not, eating a chocolate candy bar for a mid-afternoon pick-me-up can make you feel more irritable and tired, says Dr. Ken Goodrich, an assistant professor of medicine a Baylor. "High carbohydrate foods like potatoes can make you feel more relaxed."

Goodrich offers some mood-mending tips:


Eat a breakfast high in protein, such as a muffin with yogurt and juice.


Eat low-fat lunch foods like tuna, chicken breasts or salads.


Eat relaxing dinners like carbohydrate-rich pasta, chicken breast and salads.

Baylor College of Medicine

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is nutritional in nature and should not be construed as medical advice. This notice is required by the Federal Food, Drug and Cosmetic Act.

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Last modified: June 28, 2015