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How to Do Kegel Exercises

Kegel exercises are often recommended to tone up the muscles around the vagina and urethra and to improve blood flow to those areas.
bulletFirst identify the muscles that stop the flow when you're urinating.
bulletTighten those muscles without tightening the abdominal or buttocks muscles.
bulletThree times a day, tighten these muscles for four seconds and release for four seconds, 10 to 15 times.
bulletTry to work up to longer periods of contraction and relaxation, and more frequent sets.

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is nutritional in nature and should not be construed as medical advice. This notice is required by the Federal Food, Drug and Cosmetic Act.

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Last modified: June 28, 2015