How
to Do Kegel Exercises
Kegel
exercises are often recommended to tone up the muscles around the vagina and
urethra and to improve blood flow to those areas.
 | First identify the muscles that stop the flow when you're urinating.
| Tighten those muscles without tightening the abdominal or buttocks
muscles.
| Three times a day, tighten these muscles for four seconds and release for
four seconds, 10 to 15 times.
| Try to work up to longer periods of contraction and relaxation, and more
frequent sets. |
| | |
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Last modified:
July 22, 2011
