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Fishy Relief

Fish oil supplements may reduce menstrual cramps, bloating and other time-of-month misery, says Zeev Harel, M.D., of Brown University Medical School in Providence, RI In a study in which 42 teen-age girls who regularly had such symptoms took 1.8 grams of fish oil daily, after two months, the symptoms decreased significantly. According to Harel's report in the American Journal of Obstetrics and Gynecology, the oil probably works by causing the production of less-potent Prostaglandins, which decrease uterine contractions and blood vessel constriction to lessen pain. Another option says Harel: "Increase fish consumption." Try salmon, tuna and sardines.

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is nutritional in nature and should not be construed as medical advice. This notice is required by the Federal Food, Drug and Cosmetic Act.

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Last modified: June 28, 2015